Opening Day / June Session #1

Tuesday, June 9th

DAY ONE NOTES:

1. Athletes should typically expect 60 minutes from the start to finish of their session. But on day one, we are planning less so we can make sure and get all our athletes adequately tested. They may finish earlier than normal on this day, depending on how things go.

2. Please bring your registration form with you. If you haven’t pre-paid electronically, bring cash or a check made out to RCHS.

3. Priority on day one is baseline testing. Keep that in mind when choosing footwear… we want you to sprint as fast as you can and jump as far as you can.

(Tentative) Stations for Session #1

1 - Registration

2 - RPR & Dynamics / Agility Work

3 - Fly 10s

4 - Broad Jump

Summer 2026 Info, etc.

***CLICK FOR CAMP FORM***

***LINK TO PREPAY ONLINE***

(Amt is $25. Please include your athlete’s name and send the completed camp form with them to Session 1)

Note - athletes can come during a different time slot if needed. Just check w/ Coach Denton!

FORMAT/TIME SCHEDULE

1 - FOOTBALL / LINEMEN - 6:30-7:15 AM

2 - FOOTBALL / SKILLS - 6:45-7:30 AM

3 - VOLLEYBALL - 7:00-7:45 AM

4 - NON-VB ATHLETES & POSSIBLE 2ND VOLLEYBALL GROUP - 7:15-8:00 AM

5 - NON-FB MALE ATHLETES - 7:30-8:15 AM

June Session #2

Thursday, June 11th

SESSION NOTES:

1. Primary Test: Vertical Leap

2. Thursdays will typically have a Plyo and COD (Change of Direction) emphasis

3. Footwear: Whatever helps you jump & change direction the best. Basketball or volleyball shoes, cross trainers, etc. (when the outdoor facility is done, we will work on different surfaces).

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Vertical Leap Testing

3 - Box Jumps

4 - COD / Competition

June Session #3

Tuesday, June 16

SESSION NOTES:

1. Primary Test: 40y Dash Profile (hopefully on outdoor runway)

2. On Tuesdays, the priorities are speed/acceleration. Speed makes you better at everything else.

3. To improve, you need to go as fast as you can… wear the best shoes you have to help you go as fast as you can!

(Tentative) Stations

1 - RPR & Dynamics / Agility Work (Football - 40y Dash Prep)

2 - 40y Dash Profile

3 - Speed Hurdles

4 - Accel Work / Tank & Raptor

June Session #4

Thursday, June 18th

SESSION NOTES:

1. Primary Test: Bounce

2. Thursdays will typically have a Plyo, acceleration, and COD (Change of Direction) emphasis

3. Footwear: Whatever helps you jump & change direction the best. Basketball or volleyball shoes, cross trainers, etc.

4. When we have the facilities to do it, we will eventually work change of direction and acceleration on a variety of surfaces depending on your sport. Right now, we just have the gym floor.

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Bounce Testing

3 - Box Jumps

4 - Accel Work / Tank & Raptor

June Session #5

Tuesday, June 23

SESSION NOTES:

1. Primary Test: Fly 10s

2. On Tuesdays, the priorities are speed/acceleration. Speed especially makes you better at everything else.

3. To improve, you need to go as fast as you can… wear the best shoes you have to help you go as fast as you can!

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Fly 10s

3 - Speed Hurdles

4 - Accel Work / Tank & Raptor

June Session #6

Thursday, June 18th

SESSION NOTES:

1. Primary Test: (Hopefully) Vertec Vertical Test -or- Max Vertical Leap w/ Grid

2. Thursdays will typically have a Plyo, acceleration, and COD (Change of Direction) emphasis

3. Footwear: Whatever helps you jump & change direction the best. Basketball or volleyball shoes, cross trainers, etc.

4. When we have the facilities to do it, we will eventually work change of direction and acceleration on a variety of surfaces depending on your sport. Right now, we just have the gym floor.

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Vertec or Max Vertical w/ Grid

3 - Box Jumps

4 - Accel Work / Tank & Raptor

No Get Quick / Dead Week

Get Quick will resume on Tuesday, July 7th

No Get Quick / Dead Week

Get Quick will resume on Tuesday, July 7th