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June Session #2

  • Ron Herrin Gym / Richland County High School 1100 East Laurel Street Olney, Illinois, 62450 United States (map)

June Session #2

Thursday, June 11th

SESSION NOTES:

  1. Primary Test: Vertical Leap

  2. Thursdays will typically have a Plyo and COD (Change of Direction) emphasis

  3. Footwear: Whatever helps you jump & change direction the best. Basketball or volleyball shoes, cross trainers, etc. (when the outdoor facility is done, we will work on different surfaces).

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Vertical Leap Testing

3 - Box Jumps

4 - COD / Competition

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June 9

Opening Day / June Session #1
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June 16

June Session #3