July Session #4 (Summer #10)

Thursday, July 16th

SESSION NOTES:

*You can find results from this session (after they are updated) and previous sessions here.

1. Primary Test: Roll 90 “Game Speed” Test

2. Priorities: COD, Explosion

Stations

1 - RPR & Dynamics / Agility Work

2 - Roll 90 “Game Speed” Test

3 - Box Jumps

4 - Ladder - or - Blazepods

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Dynamic Stretch

1. Knee to Chest

2. Eddies

3. Quad Stretch

4. Russian Kicks

5. Lunge & Twist

6. Straight Leg Walks / Pogos

7. Snow Angels

8. Hip Swings

Agilities

1. March

2. Marching Skip

3. High Knees

4. Butt Kicks (Cycle)

5. Carioca

6. Prime Times

7. Falling Start

Box Jumps

1. Max Leap x 3

2. 1 Hop and Bounce to the Box x 3

3. Drop from Box and Bounce to the Next One x 3

4. Jump & Quarter Turn x 2 Toward Each Shoulder

5. Redo Jumps (Leap, Fall, Bounce) x 3