June Session #5

Tuesday, June 23

SESSION NOTES:

1. Primary Test: Fly 10s

2. On Tuesdays, the priorities are speed/acceleration. Speed especially makes you better at everything else.

3. To improve, you need to go as fast as you can… wear the best shoes you have to help you go as fast as you can!

Stations

1 - RPR & Dynamics / Agility Work

2 - 5 > 10y Fly (Acceleration Test)

3 - Broad Jump

4 - Tic-Tac-Toe

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Dynamic Stretch

1. Knee to Chest

2. Eddies

3. Quad Stretch

4. Russian Kicks

5. Lunge & Twist

6. Straight Leg Walks / Pogos

7. Snow Angels

8. Hip Swings

Agilities

1. March

2. Marching Skip

3. High Knees

4. Butt Kicks (Cycle)

5. Carioca

6. Prime Times

7. Falling Start