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June Session #5
Tuesday, June 23
SESSION NOTES:
Primary Test: Fly 10s
On Tuesdays, the priorities are speed/acceleration. Speed especially makes you better at everything else.
To improve, you need to go as fast as you can… wear the best shoes you have to help you go as fast as you can!
(Tentative) Stations
1 - RPR & Dynamics / Agility Work
2 - Fly 10s
3 - Speed Hurdles
4 - Accel Work / Tank & Raptor