Get Quick Athletics
OTN Calendar
Tuesday, September 29, 2026
OTE Offseason / Daily training
Boys Basketball
Plyo · Lateral Movement · COD
Tuesday, September 29, 2026
Time
2:30–3:00 PM CT
Make sure to check in with Coach Holloway or Beckham.
Location
Basketball Court
Training focus
Plyo · Lateral Movement · COD
Jumping · Lateral movement · Change of direction
Today’s programming
-
Dynamics
Knee to Chest · Eddies · Quad Stretch · Russian Kicks · Lunge & Twist · Backwards Walk · Hip Swings
-
Speed / Agility
High Knee March · Marching Skip · High Knees · Butt / Cycle Kicks · Carioca · Prime Times
-
Horizontal Plyo, Lateral & COD
Broad Jump · 3 reps
Single-Leg Hop · To half court, 1 trip each leg
Max-Height Skips · 2 reps
Pogo Bounces · 4–5 forward, then 4–5 backward
Slide & Return · 3 slides out, 3 back; 2 reps each way
Slide to Sprint · 3 slides, then sprint to half court; 2 reps each way
Get Quick Athletics · Athlete Development · All times Central