Plyo Routine for this Week:

Dynamic Stretch
Knee to Chest
Eddies
Quad Stretch
Russian Kicks
Lunge & Twist
Straight Leg Walks / Pogos

Agilities
March
Marching Skip
High Knees
Carioca
Prime Times

**Horizontal Plyos** (New This Week)
Single Leg Broad Jump (Land on two feet)… Rx3/Lx3
Power Skips x2
Pogo Bounces… 2x 10 yards
Single Leg Hop… Lx1 & Rx1… 15 Yards
Prime Times

Box Jumps (Each one x 3 sets through if you think you have time)
Big Jumps
Hop straight up and down, bounce to the box
Face Sideways - Jump and Turn... 2 times through facing each way
Big Jump onto the box, drop off backwards, bounce back up

Fly Group

Abbreviated Dynamics
Abbreviated Agilities
Hips
Sprint

Plyo Routine for this Week:

Dynamic Stretch
Knee to Chest
Eddies
Quad Stretch
Russian Kicks
Lunge & Twist
Straight Leg Walks / Pogos

Agilities
March
Marching Skip
High Knees
Carioca
Prime Times

Box Jumps (Each one x 3 sets through if you think you have time)
Big Jumps
Hop straight up and down, bounce to the box
Face Sideways - Jump and Turn... 2 times through facing each way
Big Jump onto the box, drop off backwards, bounce back up

Fly Group

Abbreviated Dynamics
Abbreviated Agilities
Hips
Sprint