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June Session #3
Tuesday, June 16
SESSION NOTES:
Primary Test: 40y Dash Profile (hopefully on outdoor runway)
On Tuesdays, the priorities are speed/acceleration. Speed makes you better at everything else.
To improve, you need to go as fast as you can… wear the best shoes you have to help you go as fast as you can!
(Tentative) Stations
1 - RPR & Dynamics / Agility Work (Football - 40y Dash Prep)
2 - 40y Dash Profile
3 - Speed Hurdles
4 - Accel Work / Tank & Raptor