Back to All Events

June Session #6

  • Ron Herrin Gym / Richland County High School 1100 East Laurel Street Olney, Illinois, 62450 United States (map)

June Session #6

Thursday, June 18th

SESSION NOTES:

  1. Primary Test: (Hopefully) Vertec Vertical Test -or- Max Vertical Leap w/ Grid

  2. Thursdays will typically have a Plyo, acceleration, and COD (Change of Direction) emphasis

  3. Footwear: Whatever helps you jump & change direction the best. Basketball or volleyball shoes, cross trainers, etc.

  4. When we have the facilities to do it, we will eventually work change of direction and acceleration on a variety of surfaces depending on your sport. Right now, we just have the gym floor.

(Tentative) Stations

1 - RPR & Dynamics / Agility Work

2 - Vertec or Max Vertical w/ Grid

3 - Box Jumps

4 - Accel Work / Tank & Raptor

Previous
June 23

June Session #5
Next
June 30

No Get Quick / Dead Week