July Session #5 (Summer #11)

Tuesday, July 21th

SESSION NOTES:

*You can find results from this session (after they are updated) and previous sessions here.

1. Primary Test: Fly 10m

2. Priorities: Max Velocity, Agility

Stations

1 - RPR & Dynamics / Agility Work

2 - Fly 10m Indoors

3 - Goat Drill

4 - Ladder

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Dynamic Stretch

1. Knee to Chest

2. Eddies

3. Quad Stretch

4. Russian Kicks

5. Lunge & Twist

6. Straight Leg Walks / Pogos

7. Snow Angels

8. Hip Swings

Agilities

1. March

2. Marching Skip

3. High Knees

4. Butt Kicks (Cycle)

5. Carioca

6. Prime Times

7. Falling Start