Get Quick / Blue Knight Baseball

Max Velocity

Thursday, September 24th, 2026

Time

5:15–6:00 PM CT

Location

Dennis Conley Field

Primary test of the day

10-Yard Fly

Athletes will be timed over a 10-yard fly zone to measure maximum sprint velocity.

They will have approx. a 30y run-in before hitting the timed zone, allowing the test to focus on top-end speed rather than acceleration from a stationary start.

Today’s programming

1. Dynamic Stretch

   Knee to Chest
   Eddies
   Quad Stretch
   Russian Kicks
   Lunge & Twist
   Backwards Walk
   Hip Swings

2. Speed / Agility

   High Knee March
   Marching Skip
   High Knees
   Butt / Cycle Kicks
   Carioca
   Prime Times

3. Primary Test

   10-Yard Fly Sprints
   Maximum-velocity sprint testing on Dennis Conley Field.

Get Quick Athletics · Athlete Development