Blue Knight Baseball
Session #5: Max Velocity
Get Quick / Blue Knight Baseball
Max Velocity
Thursday, September 24th, 2026
Time
5:15–6:00 PM CT
Location
Dennis Conley Field
Primary test of the day
10-Yard Fly
Athletes will be timed over a 10-yard fly zone to measure maximum sprint velocity.
They will have approx. a 30y run-in before hitting the timed zone, allowing the test to focus on top-end speed rather than acceleration from a stationary start.
Today’s programming
-
Dynamic Stretch
Knee to Chest
Eddies
Quad Stretch
Russian Kicks
Lunge & Twist
Backwards Walk
Hip Swings -
Speed / Agility
High Knee March
Marching Skip
High Knees
Butt / Cycle Kicks
Carioca
Prime Times -
Primary Test
10-Yard Fly Sprints
Maximum-velocity sprint testing on Dennis Conley Field.
Get Quick Athletics · Athlete Development
Off / Game Day
Get Quick / Blue Knight Baseball
Off — Game Day
Tuesday, September 22nd, 2026
Training
No Get Quick Session
Reason
Blue Knights Game
Session status
Scheduled Off Day
No Get Quick training was held due to the Blue Knights' game schedule.
Get Quick Athletics · Athlete Development
Session 4: Plyo
Get Quick / Blue Knight Baseball
Session #4: Plyo
Thursday, September 17th, 2026
Time
5:15–6:00 PM CT
Location
The Dungeon
Primary test of the day
Max Vertical Leap
2–3 attempts. Step into the jump to create more explosion. Balance and body control will play a role in turning that momentum into height.
When performed well, athletes can add upwards of 10 cm to their stationary vertical.
Raw results will be recorded in centimeters, then converted afterward into Vertec Vertical.
Today’s programming
-
Dynamics
Knee to Chest
Eddies
Quad Stretch
Russian Kicks
Lunge & Twist
Backwards Walk
Hip Swings -
Speed / Agility
High Knee March
Marching Skip
High Knees
Butt / Cycle Kicks
Carioca
Prime Times -
Plyo / Elastic
Stilts / Ankle Pops
Skipping — Low
Skipping — Medium
Skipping — High
Broad Jumps
Single-Leg Hops
Bounding
Bounce Forward / Backward -
Primary Test
Max Vertical Leap
-
Final Block
Countermovement Box Jumps
Get Quick Athletics · Athlete Development