For maximum impact and the most sustainable results, two 45 minute sessions a week are ideal. Bi-weekly sessions are available for a discounted rate of $25/session. Includes:

Custom Programming & Realtime Feedback

Advanced Testing, Metrics, & Analysis

Comprehensive Video Breakdowns

Full Athletic Profile/Reporting

Sometimes 2 sessions a week just aren’t feasible (an athlete may be in-season, etc.). But gains are absolutely attainable with a single weekly session. Scaled-down testing, video analysis, and feedback are included.

Tests Can be offered “à la carte”, as part of a small panel (i.e. multiple speed tests along w/ acceleration, vertical leap testing along w/ “bounce”, etc.), or a comprehensive panel to assess the various different facets of athleticism.

Tests can also be coupled with video for more comprehensive analysis.

Team testing is also available for entire rosters at a team/group rate. Roster analysis, athlete comparisons, and training recommendations are available upon request.