Tiger Track
Practice Rankings
FLY 10s / MPH
Fly 10s are the backbone of our sprint/jump program. We time weekly to build speed and general athleticism and use our athletes' times to calculate their mph. Below are stats from our most recent session for Tiger Track, as well as all-time for our current athletes (outdoor timing only). For a more comprehensive rundown on all-time records, clubs (including indoor timing), etc. check out our MPH Page.
May need to put phone in landscape to see full chart.
Most Recent Session (3.4.24)
| Name | Ranking | Fastest Rep | MPH |
|---|---|---|---|
| Brown, Mason | #7 | 1.04 | 21.51 |
| Brown, Reid | #26 | 1.2 | 18.64 |
| Cameron, Robert | #24 | 1.18 | 18.96 |
| Cordell, Maverik | #20 | 1.15 | 19.45 |
| Cothern, Gavyn | #3 | 0.98 | 22.83 |
| Davi, Paolo | #13 | 1.09 | 20.52 |
| Davis, Kaeden | #15 | 1.12 | 19.97 |
| Fritchley, Alex | #26 | 1.2 | 18.64 |
| Fritchley, Zach | #30 | 1.28 | 17.48 |
| Ghelfi, Alessandro | #20 | 1.15 | 19.45 |
| Grove, Connor | #25 | 1.19 | 18.80 |
| Jenner, Braden | #7 | 1.04 | 21.51 |
| Kirby, Ryan | #5 | 1.03 | 21.72 |
| Klinger, Reed | #9 | 1.05 | 21.30 |
| Kocher, Owen | #15 | 1.12 | 19.97 |
| Kuhn, Hudson | #14 | 1.1 | 20.34 |
| McKinley, JaShun | #10 | 1.06 | 21.10 |
| Mora, Caleb | #5 | 1.08 | 20.71 |
| Morgan, Delton | #22 | 1.16 | 19.28 |
| Padilla, Angel | #15 | 1.12 | 19.97 |
| Pianfetti, Ian | #1 | 0.96 | 23.30 |
| Redman, Colby | #4 | 1 | 22.37 |
| Root, Gavin | #15 | 1.12 | 19.97 |
| Sager, Kaden | #19 | 1.13 | 19.80 |
| Seaman, Carter | #11 | 1.08 | 20.71 |
| Weber, Christian | #23 | 1.17 | 19.12 |
| Winkler, Ian | #2 | 0.97 | 23.06 |
| Young, Jackson | #28 | 1.21 | 18.49 |
| Zuber, Xavior | #28 | 1.22 | 18.34 |
| Zwilling, Isaac | #5 | 1.03 | 21.72 |
All-Time (Outdoors)
| Name | Ranking | All-Time Best | Max MPH | 4 Week Avg. | 95% of Best |
|---|---|---|---|---|---|
| Brown, Mason | 9 | 1.04 | 21.51 | 1.07 | 1.09 |
| Brown, Reid | 31 | 1.2 | 18.64 | 1.21 | 1.26 |
| Cameron, Robert | 26 | 1.13 | 19.8 | 1.18 | 1.19 |
| Cordell, Maverik | 28 | 1.15 | 19.45 | 1.19 | 1.21 |
| Cothern, Gavyn | 4 | 0.98 | 22.83 | 0.99 | 1.03 |
| Davi, Paolo | 15 | 1.09 | 20.52 | 1.1 | 1.15 |
| Davis, Kaeden | 15 | 1.09 | 20.52 | 1.15 | 1.15 |
| Fritchley, Alex | 20 | 1.11 | 20.15 | 1.21 | 1.17 |
| Fritchley, Zach | 33 | 1.24 | 18.04 | 1.27 | 1.31 |
| Germak, Aiden | 15 | 1.09 | 20.52 | - | 1.15 |
| Ghelfi, Alessandro | 20 | 1.11 | 20.15 | 1.17 | 1.17 |
| Grove, Connor | 15 | 1.09 | 20.52 | 1.21 | 1.15 |
| Hallam, Rex | 2 | 0.97 | 23.06 | - | 1.02 |
| Jenner, Braden | 9 | 1.04 | 21.51 | 1.07 | 1.09 |
| Kirby, Ryan | 7 | 1.02 | 21.93 | 1.09 | 1.07 |
| Klinger, Reed | 11 | 1.05 | 21.3 | 1.08 | 1.11 |
| Kocher, Owen | 23 | 1.12 | 19.97 | 1.13 | 1.18 |
| Kuhn, Hudson | 9 | 1.1 | 20.34 | 1.11 | 1.16 |
| McKinley, JaShun | 4 | 0.98 | 22.83 | 1.08 | 1.03 |
| Mora, Caleb | 11 | 1.05 | 21.3 | 1.08 | 1.11 |
| Morgan, Delton | 23 | 1.12 | 19.97 | 1.23 | 1.18 |
| Nosek, Jude | 32 | 1.23 | 18.19 | 1.23 | 1.29 |
| Padilla, Angel | 23 | 1.12 | 19.97 | 1.16 | 1.18 |
| Pianfetti, Ian | 1 | 0.95 | 23.55 | 0.98 | 1 |
| Redman, Colby | 6 | 0.99 | 22.6 | 1.03 | 1.04 |
| Root, Gavin | 13 | 1.08 | 20.71 | 1.1 | 1.14 |
| Sager, Kaden | 20 | 1.11 | 20.15 | 1.17 | 1.17 |
| Seaman, Carter | 13 | 1.08 | 20.71 | 1.1 | 1.14 |
| Weber, Christian | 27 | 1.15 | 19.45 | 1.18 | 1.21 |
| Winkler, Ian | 2 | 0.97 | 23.06 | 0.99 | 1.02 |
| Young, Jackson | 27 | 1.14 | 19.62 | 1.19 | 1.2 |
| Zuber, Xavior | 28 | 1.15 | 19.45 | 1.22 | 1.21 |
| Zwilling, Isaac | 8 | 1.03 | 21.72 | 1.05 | 1.08 |
Updated: 3.5.24
23 Second Drill (w/ Variations)
Simply put, how far can an athlete make it in 23 seconds (23 seconds is a fantastic 200m dash time). We add to the drill by having athletes run a 2nd time with a few minutes rest (tough to do), and look at total distance along with the difference between the first rep and the second.
*Note: We adjusted the drill to 24 seconds following 2018, and kept that standard until 2023, when we switched back to 23 seconds.
BEST 23 SECOND REP
(ALL-TIME)
Cothern, Ayden - 215
Hallam, Rex - 204
Pianfetti, Ian - 201
Cothern, Gavyn - 200
Jones, Saul - 200
Brown, Dawson - 198
Wease, Zach - 197
Germak, Aiden - 195
Klingler, Reed - 191
Kirby, Ryan - 190
Winkler, Ian - 190
Zwilling, Isaac - 190
BEST 46 SECONDS
(ALL-TIME)
Cothern, Gavyn - 396
Pianfetti, Ian - 394
Germak, Aiden - 375
Klingler, Reed - 372
Kirby, Ryan - 372
Zwilling, Isaac - 367
Dunn, Sutton - 366
Mora, Caleb - 364
Kuhn, Hudson - 357
Brown, Reid - 357
Sager, Kaden - 357
BEST 23 SECOND REP
(2024)
Pianfetti, Ian - 201
Cothern, Gavyn - 200
Germak, Aiden
Klingler, Reed - 191
Kirby, Ryan - 190
Winkler, Ian - 190
Zwilling, Isaac - 189
Redman, Colby - 188
Root, Gavin - 187
Mora, Caleb - 184
Seaman, Carter - 184
BEST 46 SECONDS
(2024)
Cothern, Gavyn - 396
Pianfetti, Ian - 394
Germak, Aiden - 375
Klingler, Reed - 372
Kirby, Ryan - 372
Zwilling, Isaac - 367
Mora, Caleb - 364
Kuhn, Hudson - 357
Brown, Reid - 357
Sager, Kaden - 357
May need to put phone in landscape to see full chart.
3.20.24 (23+12 Drill)
| Athlete | 23 Sec. Rep (m) | 12 Sec Rep (m) | Total (m) |
|---|---|---|---|
| Pianfetti, Ian | 201 | 111 | 312 |
| Germak, Aiden | 195 | 105 | 300 |
| Zwilling, Isaac | 190 | 105 | 295 |
| Brown, Reid | 182 | 110 | 292 |
| Klinger, Reed | 187 | 105 | 292 |
| Brown, Mason | 182 | 109 | 291 |
| Root, Gavin | 186 | 102 | 288 |
| Seaman, Carter | 189 | 99 | 288 |
| Padilla, Angel | 185 | 102 | 287 |
| Ghelfi, Alessandro | 181 | 102 | 283 |
| Davi, Paolo | 180 | 100 | 280 |
| Kuhn, Hudson | 179 | 100 | 279 |
| Weber, Christian | 180 | 99 | 279 |
| Davis, Kaeden | 183 | 96 | 279 |
| Cameron, Robert | 178 | 100 | 278 |
| Nosek, Jude | 180 | 98 | 278 |
| Jenner, Braden | 175 | 101 | 276 |
| Young, Jackson | 180 | 96 | 276 |
| Sager, Kaden | 175 | 100 | 275 |
| Fritchley, Zach | 173 | 89 | 262 |
| Grove, Connor | 170 | 90 | 260 |
3.6.24 (Full 23-Second Drill)
| Athlete | Rep 1 | Rep 2 | + / - | Best | Total |
|---|---|---|---|---|---|
| Cothern, Gavyn | 200 | 196 | -4 | 200 | 396 |
| Pianfetti, Ian | 195 | 199 | 4 | 199 | 394 |
| Germak, Aiden | 190 | 185 | -5 | 190 | 375 |
| Klinger, Reed | 191 | 181 | -10 | 191 | 372 |
| Kirby, Ryan | 190 | 182 | -8 | 190 | 372 |
| Zwilling, Isaac | 182 | 185 | 3 | 185 | 367 |
| Mora, Caleb | 180 | 184 | 4 | 184 | 364 |
| Kuhn, Hudson | 181 | 176 | -5 | 181 | 357 |
| Brown, Reid | 179 | 178 | -1 | 179 | 357 |
| Sager, Kaden | 179 | 178 | -1 | 179 | 357 |
| Davi, Paolo | 178 | 176 | -2 | 178 | 354 |
| Ghelfi, Alessandro | 179 | 174 | -5 | 179 | 353 |
| Brown, Mason | 178 | 175 | -3 | 178 | 353 |
| Young, Jackson | 175 | 177 | 2 | 177 | 352 |
| Jenner, Braden | 175 | 171 | -4 | 175 | 346 |
| Nosek, Jude | 175 | 170 | -5 | 175 | 345 |
| Weber, Christian | 170 | 175 | 5 | 175 | 345 |
| Grove, Connor | 160 | 165 | 5 | 165 | 325 |
| Winkler, Ian | 190 | BB | BB | 190 | BB |
| Redman, Colby | 188 | BB | BB | 188 | BB |
| Root, Gavin | 187 | BB | BB | 187 | BB |
| Seaman, Carter | 184 | TNS | TNS | 184 | TNS |
| Padilla, Angel | 181 | TNS | TNS | 181 | TNS |
| Cameron, Robert | 171 | DNF | DNF | 171 | DNF |
| Kocher, Owen | - | - | - | - | - |
| Zuber, Xavior | - | - | - | - | - |
| Cordell, Maverik | - | - | - | - | - |
| Fritchley, Alex | - | - | - | - | - |
| McKinley, JaShun | - | - | - | - | - |
2.14.23 (23+12 Drill)
| Athlete | 23 Sec. Rep (m) | 12 Sec Rep (m) | Total (m) |
|---|---|---|---|
| Pianfetti, Ian | 201 | 109 | 310 |
| Cothern, Gavyn | 199 | 110 | 309 |
| Kirby, Ryan | 190 | 100 | 290 |
| Root, Gavin | 184 | 100 | 284 |
| Mora, Caleb | 180 | 100 | 280 |
| Jenner, Braden | 170 | 100 | 270 |
| Ghelfi, Alessandro | 175 | 95 | 270 |
| Young, Jackson | 172 | 95 | 267 |
| Sager, Kaden | 170 | 95 | 265 |
| Grove, Connor | 165 | 90 | 255 |
Updated: 4.17.24
3 x 150 PREDICTOR
3x150m sprints with 4-5 minutes rest between. 3 times combined predict the athlete’s leg in the 4x4.
FASTEST 150
(ALL-TIME)
Cothern, Gavyn - 16.58
Pianfetti, Ian - 16.86
Hallam, Rex - 16.94
Winkler, Ian - 17.21
Germak, Aiden - 17.23
Jones, Saul - 17.32
Cothern, Ayden - 17.67
Zwilling, Isaac - 17.76
Piercefield, Landyn - 17.80
Kirby, Ryan - 17.94
FASTEST 450
(ALL-TIME)
Cothern, Gavyn - 50.09
Pianfetti, Ian - 52.48
Jones, Saul - 52.89
Germak, Aiden - 52.99
Hallam, Rex - 53.03
Cothern, Ayden - 53.87
Kirby, Ryan - 53.88
Zwilling, Isaac - 54.63
Blank, Drew - 54.71
Davis, Kaeden - 56.30
FASTEST 150
(2024)
Cothern, Gavyn - 16.58
Pianfetti, Ian - 16.86
Winkler, Ian - 17.21
Germak, Aiden - 17.23
Zwilling, Isaac - 17.76
Kirby, Ryan - 17.94
McKinley, Jashaun - 18.09
Mora, Caleb - 18.29
Davis, Kaeden - 18.55
Padilla, AJ - 18.67
FASTEST 450
(2024)
Cothern, Gavyn - 50.09
Pianfetti, Ian - 52.48
Germak, Aiden - 52.99
Kirby, Ryan - 53.88
Zwilling, Isaac - 54.63
McKinley, Jashaun - 56.57
Davis, Kaeden - 58.03
Kuhn, Hudson - 58.11
Davi, Paolo - 58.30
Brown, Reid - 58.33
May need to put phone in landscape to see full chart.
4.17.24 (Day before Salem F/S)
| Athlete | 150M | 150M | 150M | PREDICTOR | +/- 3/12/24 |
|---|---|---|---|---|---|
| Cothern, Gavyn | 16.58 | 16.71 | 16.8 | 50.09 | -0.73 |
| Kirby, Ryan | 17.94 | 17.98 | 17.96 | 53.88 | -1.42 |
| Zwilling, Isaac | 18.32 | 18.55 | 17.76 | 54.63 | -2.00 |
| Davis, Kaeden | 19.14 | 18.55 | 18.61 | 56.30 | -1.73 |
| Davi, Paolo | 19.26 | 19.28 | 19.98 | 58.52 | 0.22 |
| Weber, Christian | 18 | 19.75 | 20.82 | 58.57 | -1.90 |
| Ghelfi, Alessandro | 19.46 | 19.5 | 20.39 | 59.35 | 0.55 |
| Jenner, Braden | 21.97 | 19.49 | DNF | DNF | |
| Pianfetti, Ian | 18.00 | DNF | DNF | DNF | |
| Winkler, Ian | 17.17 | 16.79 | Baseball | DNF - BB | |
| Brown, Mason | 18.11 | F/S | F/S | DNF - F/S | |
| Brown, Reid | 19.21 | F/S | F/S | DNF - F/S | |
| Germak, Aiden | 17.24 | 17.23 | F/S | DNF - F/S | |
| Kuhn, Hudson | 18.80 | 19.28 | F/S | DNF - F/S | |
| Grove, Connor | 20.47 | F/S | F/S | DNF - F/S | |
| Nosek, Jude | 19.31 | F/S | F/S | DNF - F/S | |
| Young, Jackson | 19.27 | F/S | F/S | DNF - F/S |
3.12.23
| Athlete | 150M | 150M | 150M | PREDICTOR | +/- 2/27/24 |
|---|---|---|---|---|---|
| Cothern, Gavyn | 16.79 | 16.67 | 17.36 | 50.82 | -1.86 |
| Pianfetti, Ian | 17.35 | 16.86 | 18.27 | 52.48 | -1.09 |
| Germak, Aiden | 17.24 | 17.63 | 18.12 | 52.99 | |
| Kirby, Ryan | 18.1 | 18.23 | 18.97 | 55.30 | -1.25 |
| Zwilling, Isaac | 18.84 | 19.02 | 18.77 | 56.63 | -0.69 |
| Davis, Kaeden | 19.07 | 19.37 | 19.59 | 58.03 | -3.31 |
| Kuhn, Hudson | 18.83 | 19.34 | 19.94 | 58.11 | |
| Davi, Paolo | 19.03 | 19.14 | 20.13 | 58.30 | |
| Brown, Reid | 19.03 | 19.51 | 19.79 | 58.33 | |
| Ghelfi, Alessandro | 19.49 | 19.62 | 19.69 | 58.80 | -2.07 |
| Sager, Kaden | 19.56 | 19.92 | 20.43 | 59.91 | -1.67 |
| Weber, Christian | 20.21 | 20.14 | 20.12 | 60.47 | -2.55 |
| Nosek, Jude | 20.07 | 20.39 | 21.23 | 61.69 | |
| Grove, Connor | 21.15 | 22.08 | 21.98 | 65.21 | -2.19 |
| Winkler, Ian | 17.21 | 17.51 | BB | ||
| Root, Gavin | x | 18.72 | BB | ||
| Brown, Mason | 19.19 | DNF | |||
| Cameron, Robert | 20.63 | 21.34 | DNF | ||
| Jenner, Braden | 19.09 | 18.92 | DNF | ||
| Mora, Caleb | 18.74 | 18.76 | DNF | ||
| Padilla, AJ | 18.67 | 18.88 | TNNS | ||
| Cordell, Maverik | |||||
| Fritchley, Alex | |||||
| Fritchley, Zach | |||||
| McKinley, Jashaun | |||||
| Morgan, Delton | |||||
| Young, Jackson |
2.27.23
| Athlete | 150M | 150M | 150M | PREDICTOR | "+/- from 2/7" |
|---|---|---|---|---|---|
| Cordell, Maverik | 19.74 | 21.51 | 19.88 | 61.13 | |
| Cothern, Gavyn | 17.88 | 17.85 | 16.95 | 52.68 | -2.16 |
| Davis, Kaeden | 19.74 | 20.52 | 21.08 | 61.34 | |
| Fritchley, Alex | 20.15 | 22.04 | 24.43 | 66.62 | |
| Fritchley, Zach | 21.95 | 23.89 | 23.44 | 69.28 | |
| Ghelfi, Alessandro | 19.61 | 20.61 | 20.65 | 60.87 | -0.93 |
| Grove, Connor | 22.42 | 22.09 | 22.89 | 67.4 | |
| Jenner, Braden | 19.1 | 21.97 | 21.63 | 62.7 | 2.93 |
| Kirby, Ryan | 18.43 | 19.05 | 19.07 | 56.55 | 0.82 |
| McKinley, JaShun | 18.09 | 18.43 | 20.05 | 56.57 | |
| Mora, Caleb | 19.16 | 18.98 | 20.43 | 58.57 | -1.2 |
| Morgan, Delton | 21.49 | 23.53 | 23.73 | 68.75 | |
| Nosek, Jude | 20.08 | - | - | DNF | |
| Pianfetti, Ian | 17.95 | 17.93 | 17.69 | 53.57 | |
| Weber, Christian | 20.28 | 21.72 | 21.02 | 63.02 | |
| Young, Jackson | 20.28 | 21.04 | 20.45 | 61.77 | -0.03 |
| Zwilling, Isaac | 19.37 | 18.89 | 19.06 | 57.32 | |
| Sager, Kaden | 19.91 | 20.81 | 20.86 | 61.58 | -2.82 |
2.07.23
| Athlete | 150M | 150M | 150M | PREDICTOR |
|---|---|---|---|---|
| Cothern, Gavyn | 17.14 | 17.84 | 19.86 | 54.84 |
| Kirby, Ryan | 18.22 | 18.34 | 19.17 | 55.73 |
| Mora, Caleb | 18.29 | 19.46 | 22.02 | 59.77 |
| Jenner, Braden | 19.2 | 19.46 | 21.33 | 59.99 |
| Ghelfi, Alessandro | 20.49 | 20.62 | 20.66 | 61.8 |
| Young, Jackson | 20.49 | 20.62 | 20.66 | 61.8 |
| Root, Gavin | 19.14 | 20.74 | 22.3 | 62.2 |
| Sager, Kaden | 20.95 | 21.67 | 21.8 | 64.4 |
| Pianfetti, Ian | 17.09 | 18.21 | - | DNF |
Updated: 4.17.24