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OTN Calendar | Daily Training
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OTN Calendar
Daily sessions & training details
OTN / Daily training
OTE Offseason
10m Fly
Monday, September 21, 2026
Time
2:30–3:00 PM CT
Make sure to check in with Coach Holloway or Beckham.
Location
Flight Deck
Primary test of the day
10m Fly
Timed with Gates · 2 Reps Minimum
Today’s programming
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Dynamics
Knee to Chest · Eddies · Quad Stretch · Russian Kicks · Lunge & Twist · Backwards Walk · Hip Swings
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Speed / Agility
High Knee March · Marching Skip · High Knees · Butt / Cycle Kicks · Carioca · Prime Times
-
Fly 10s
10m fly sprints · Timed with Gates · 2 Reps Minimum
Get Quick Athletics · Athlete Development · All times Central